Chair Yoga TTC in Mysore | Practice, Teach & Transform with Accessible Yoga
Discover the power of mindful movement with our 7-day immersive Chair Yoga Teacher Training Course (TTC), designed for seniors, individuals with limited mobility, office workers, and anyone seeking a gentle, accessible approach to yoga. Practiced sitting on a chair or using a chair for support, Chair Yoga offers all the benefits of traditional yoga—including improved flexibility, strength, balance, and relaxation—delivered in a safe, supportive environment.
Date
August 24, 2025 - August 30, 2025
Duration
7 Days
Who Should Attend ?
Yoga teachers and practitioners seeking to specialize in accessible yoga
Therapists, rehabilitation professionals, and caregivers working with seniors or people with mobility challenges
Fitness instructors and wellness coaches aiming to expand their skill set
Seniors, office workers, and individuals with limited mobility or physical restrictions
Anyone passionate about inclusive and adaptive yoga practice
Highlights
Fundamentals of Chair Yoga and key benefits for all ages and abilities
In-depth study of anatomy and biomechanics relevant to chair-based movements
Safe modifications and adaptations for injuries and special needs
Effective sequencing and class planning tailored for beginners to advanced levels
Breathwork and meditation techniques designed specifically for chair yoga practice
Teaching methodology emphasizing clear communication, safety, and inclusivity
Practical teaching experience with personalized feedback to build confidence and skill
Dates
July 13 – 19
August 24 – 30
September 14 – 20
October 12 – 18
November 23 – 29
December 1 – 7
Daily Schedule
TBD ( To be decided )