Feminine Pelvis Workshop 

This workshop is an embodied exploration of the pelvis, combining movement, anatomy, breath, and guided awareness.

Starting from the feminine pelvis, we will explore how the pelvis functions as a living structure,  supporting movement, organs, sensation, and expression while also opening space to understand male pelvic anatomy.

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Through gentle practice, simple anatomy, and guided exploration, this workshop invites participants to reconnect with the pelvis from the inside out.
We will explore:  pelvic mobility and sensation through simple movements, the bones of the pelvis and their landmarks in the body, pelvic floor awareness: muscles, tone, support and release. And a clear and accessible exploration of pelvic organs (female and male, the relationship between pelvis, breath, chakras and bandhas and mudras, simple and clear information about the clitoris and guided deep relaxation and integration.

Printed anatomical sheets will be used to color, locate, and embody the pelvic floor muscles, supporting learning through sensation rather than theory alone.

This is a workshop, not a regular yoga class.

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No previous knowledge is required.

Starting from the feminine pelvis, this workshop is open to women and men.

 Every Saturday
5:30 – 7:30 PM
1500 INR