top of page
39a041b5-4a22-4a11-86c5-661a5fdf7a4a-0.png

200hr Mysore Yoga Traditions Ashtanga Immersion

Fee

Shared Room: $3199

Private Room: $3499

Early Bird: prices increase by $300 after November 1

Payment plan: $300 deposit to secure your spot, full amount must be paid until 12th of January 

Refund Policy: Refunds are possible with a $500 cancelation fee. After November 12, 2025 refunds are no longer possible.
 

Mysore Yoga Traditions x Anokhi Garden

A 200-Hour Ashtanga Yoga Immersion Rooted in Lineage - Held in a Sanctuary of Well-Being

We are honored to collaborate with Andrew Eppler and the Mysore Yoga Traditions lineage to host one of the most respected and authentic yoga immersions available today.
This program weaves together deep traditional learning with the retreat-like comfort, nourishment, and calm environment of Anokhi Garden - creating a rare blend of scholarship, practice, and rest.

​

Just minutes from the training center, students stay in our lush garden homestay, enjoy wholesome meals from our vibrant café, and have space for reflection, integration, and inner stillness throughout the journey.

​

Program Overview

The Mysore Yoga Traditions 200HR Ashtanga Immersion is an unparalleled education in yoga - created by the makers of the Mysore Yoga Traditions Film and organizers of the Mysore Yoga Conference.
Whether you are an advanced practitioner, a seasoned teacher, or a sincere beginner wanting to learn in depth, this immersion brings you directly into contact with the heart of the Mysore tradition.

 

You will study the lineage, philosophy, and cultural roots of Ashtanga Vinyasa Yoga while practicing daily with experienced teachers and scholars. This journey refreshes your love for yoga, expands your understanding, and inspires new pathways in practice and teaching.

WhatsApp Image Nov 18 2025 (17).jpeg

What’s Included:

Traditional Ashtanga Education

  • Daily asana practice with hands-on adjustments (6 days per week)

  • Mysore-style option for established practitioners

  • Asana, adjustments, teaching methodology, and applied anatomy

  • Pranayama, mudra, mantra, ayurveda, therapeutic techniques

  • Thai bodywork and postural assessment

Lineage & Philosophy

  • Immediate access to the full 200-hour online curriculum (value $1800)

  • In-depth study of the Patanjali Yoga Sutras and Bhagavad Gita

  • Powerful lectures from renowned Sanskrit scholars

  • Direct connection with elders of the Mysore yoga community

  • Guest teachers include Sri B.N.S. Iyengar and Dr. T.R.S. Sharma

​

Cultural Immersion

  • The Mysore Yoga Conference with workshops, practice, and lectures

  • Tours of historical Mysore with respected historian Sri M.G. Narasimha

  • Visits to temples, Sanskrit colleges, and sacred sites

  • Insight into the roots of the Ashtanga Vinyasa lineage

​

Melkote Immersion

  • 8 days in the ancient temple village of Melkote

  • Sunrise mantra chanting, asana, meditation, pranayama

  • Study of the Nathamuni Sampradaya lineage with Alwar Swami

  • Sacred ponds, temples, waterfalls, and profound philosophy

  • Final exam and closing teachings

WhatsApp Image Nov 18 2025 (18).jpeg
WhatsApp Image Nov 18 2025.jpeg

Certification

Upon completion of all three phases and the final exam, students receive a
200-hour RYT certificate, recognized by:

Yoga Alliance

Samskriti Foundation, Mysore

​

Accommodation & Nourishment at Anokhi Garden

​

During the Mysore phases, students stay in Anokhi Garden’s retreat-style homestay, featuring:

​

Peaceful garden-facing rooms

Quiet spaces for rest & reflection

A serene atmosphere ideal for study

Healthy, vibrant meals prepared in our café

Community connection in a nature-inspired environment


In Melkote, meals are served as prasadam, prepared by temple priests whose families have cooked for generations — a sacred and deeply meaningful experience.

Pricing

Shared Room: $3199

Private Room: $3499

Early Bird: prices increase by $300 after November 1

Payment plan: $300 deposit to secure your spot, full amount must be paid until 12th of January 

​

Refund Policy: Refunds are possible with a $500 cancelation fee. After November 12, 2025 refunds are no longer possible.

A Rare Opportunity

This immersion is for anyone who seeks not only correct technique, but also:
lineage, depth, cultural immersion, and spiritual context.


You will practice, learn, rest, integrate, and grow within an environment that honors tradition while supporting your whole being.

Book Your Free Clarity Call

We’re happy to guide you, answer your questions, and help you see whether this training is the right fit for you.

​

 Please contact Andrew Eppler with any questions. WhatsApp +14055037779
andrew@ashtangayogastudio.com
https://www.mysoreyogatraditions.com/myt-200hr

Registration and Contact

Daily Rhythm

Phase 1 – Gokulam (Jan 12–17)

Asana practice, discussions, adjustments, philosophy, chanting, methodology, pranayama & bodywork.

​

Phase 2 – Mysore Yoga Conference (Jan 19–28)

Mysore-style practice, Sanskrit lectures, cultural tours, afternoon workshops, community dialogue.

​

Phase 3 – Melkote Immersion (Feb 1–8)

Sunrise chanting, temple practice, philosophy with Alwar Swami, sacred outings, final methodology sessions & verbal exam.

Practical Support

We assist with:

Airport pickup

Visa guidance

Dietary needs (vegan/GF options available)

Travel prep, safety, packing advice

Comfortable rooms with hot water, washing machines, and Wi-Fi


You will be taken care of from the moment you arrive.

bottom of page