Therapeutic Approach to Yoga

“Therapeutic Approach to Yoga” is an invaluable guide, catering to both novices and experienced yogis, offering a pragmatic perspective on therapy yoga. This comprehensive textbook delves into practical applications, equipping readers with techniques and strategies for utilizing yoga as a powerful instrument for healing and self-care. Regardless of your yoga proficiency, the book sheds light on the therapeutic advantages inherent in yoga practices, emphasizing its adaptability to accommodate individuals from diverse backgrounds and lifestyles. The guide goes beyond traditional yoga narratives, providing insights into personalized approaches that address specific needs. It serves as an empowering resource, unlocking the potential of yoga as a transformative and inclusive practice for overall well-being.

Sudhesh Chand, a seasoned yoga teacher with 35 years of experience, founded the Shri Upanishah Yoga Center Trust in Mysore. Over his 41-year yoga journey, he’s taught globally, mastering the practice to aid others in physical and mental recovery. Trained by respected teachers like Mohan Bhargav, he imparts traditional yoga knowledge across Europe, the UK, China, and the USA. Involved in diverse yoga activities, he conducted workshops at IIT Ropar, worked in Sanya’s Yoga Center, and contributed to stress management. Author of two Kannada books, he leads Hatha Yoga Teachers Training Courses and therapy programs, addressing various ailments through yoga therapy.