Yoga Mardana: Bodywork Training Immersion
Yoga Mardana is an exquisite healing experience rooted in ancient yogic wisdom - a refined blend of therapeutic bodywork, mindful stretching, and energy harmonization. This practice dissolves tension, eases pain, and awakens the body’s natural healing ability.
Course Overview
This 12-day immersive program introduces you to the art of bodywork - combining movement, awareness, and healing touch.
You will learn to work with the body in supine, prone, side-lying, and seated positions, while understanding energy lines (SEN), acupressure points, and safe body mechanics.
This training also supports yoga teachers and practitioners in assisting others with posture, mobility, and flexibility.
What You Will Learn
Foundations of bodywork, mindful touch & posture mechanics
Understanding of energy lines & foot reflexology basics
Hands-on techniques for legs + lower body releases
Shoulder, neck & face therapy for upper body relaxation
Creating balanced full-body flow sequences
Final practicum, supportive feedback & closing ceremony
Date
01 – 12 December 2025
Duration
Enquire
Who Should Attend ?
Whether you are new to yoga or have been practicing for years - if you feel called to support others on their healing path, this journey is for you.
A perfect blend of personal transformation and professional skill-building.
The Space
Set within lush gardens and quiet corners, Anuki Garden offers a peaceful, heart-centered home away from home.
Come as you are. Feel held.
Let Mysore’s stillness and beauty reconnect you with yourself.
Highlights
Daily Guided Practices: Begin each day with powerful pranayama sessions designed to nurture vitality, clarity, and inner peace.
Expert Instruction: Learn from experienced yoga and pranayama teachers who guide you step-by-step, with personalized adjustments and feedback.
Community Support: Be part of a supportive group of like-minded seekers, sharing insights, breakthroughs, and encouragement.
Personal Growth: Experience the transformative impact of pranayama on your mental clarity, emotional balance, and spiritual awareness.
Tools for Life: Graduate with a lifelong toolkit of breathwork practices for stress reduction, focus, and holistic health.
Dates
Daily Schedule
TBD